8 to 10 glasses of clean water per day

Fresh vegetables and green vegetable juices (try adding Granny Smith apples to juice for flavor)

All fish except shell fish

Free range or organic chicken and turkey

Eggs

Lemons, limes, cranberries, granny Smith apples

Well cooked grains: millet, buckwheat, amaranth, spelt, teff. NO WHEAT!

Pasta made from any of the above recommended grains

Essential fatty acids like flax oil

Clarified butter

Raw almonds and seeds, raw almond butter

Chamomile, peppermint and Pau d'Arco teas

Green Super Foods

Stevia, a naturally sweet herb

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Generally, limit surgar intake: sucrose, fructose, maltose, lactose, glucose, mannitol, sorbitol, galactose, maple syrup, brown, raw and date sugar, honey and artificial sweeteners.

Yeast foods: breads, pastries

Alcohol, soda, coffee, fermented beverages, ciders

Condiments, sauces and vinegar products (mayonnaise, ketchup, MSG, pickles)

Dried or candied fruits, such as raisins or dates

Fermented foods such as soy sauce, tofu, tempeh, sauerkraut

All Fruit juices

Fruits, except those listed above

Cheese and sour milk products, buttermilk, sour cream

Mushrooms

All nuts except raw almonds and seeds