Center For Chinese and Wholistic Medicine

AppleFood To Enjoy:

  • 8 to 10 glasses of clean water per day
  • Fresh vegetables and green vegetable juices (try adding Granny Smith apples to juice for flavor)
  • All fish except shell fish
  • Free range or organic chicken and turkey
  • Eggs
  • Lemons, limes, cranberries, granny Smith apples
  • Well cooked grains: millet, buckwheat, amaranth, spelt, teff. NO WHEAT!
  • Pasta made from any of the above recommended grains
  • Essential fatty acids like flax oil
  • Clarified butter
  • Raw almonds and seeds, raw almond butter
  • Chamomile, peppermint and Pau d’Arco teas
  • Green Super Foods
  • Stevia, a naturally sweet herb

BreadButterFood To Avoid:

  • Generally, limit surgar intake: sucrose, fructose, maltose, lactose, glucose, mannitol, sorbitol, galactose, maple syrup, brown, raw and date sugar, honey and artificial sweeteners.Yeast foods: breads, pastries
  • Alcohol, soda, coffee, fermented beverages, ciders
  • Condiments, sauces and vinegar products (mayonnaise, ketchup, MSG, pickles)
  • Dried or candied fruits, such as raisins or dates
  • Fermented foods such as soy sauce, tofu, tempeh, sauerkraut
  • All Fruit juices
  • Fruits, except those listed above
  • Cheese and sour milk products, buttermilk, sour cream
  • Mushrooms
  • All nuts except raw almonds and seeds

 

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Marjorie Singler