Food To Enjoy: 8 to 10 glasses of clean water per day Fresh vegetables and green vegetable juices (try adding Granny Smith apples to juice for flavor) All fish except shell fish Free range or organic chicken and …
The Acupuncture Newsletter December 2010
Acupuncture For Stress and Depression Treating Holiday Stress and Depression with Acupuncture: According to Oriental medicine, the cold months of winter are the perfect time to recharge your battery and generate vital …
Boiling Herbal Tea
How to boil herbal tea: Put the bag of herbs in a pot Then cover the herbs with water This may be about 7 cups<!--more--> Then simmer the herbs down to 1/2 volume Then strain the herb tea and set aside Put in …