Living in a toxic world..... Interestingly, almost every faith has some form of traditional purification at some point during the year. Here are just a few ancient religions that have seasonal detoxing rituals: …
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Facial Rejuvenation with Acupuncture
Acupuncture has been used to treat skin complaints and reduce signs of aging for centuries. In fact, facial rejuvenation acupuncture, also known as cosmetic acupuncture, has a recorded history going as far back as China's …
The Good News is that Most of Us are Doing Fairly Well
I hope you are weathering the Covid-19 pandemic with wisdom and grace, whenever possible. It is not an easy time, and many of you may be experiencing more anxiety, stress, depression, insomnia, as wells as flu, cold, and …
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Instant Pot Acorn Squash Stuffed with Cranberries, Wild Rice, and Chickpea
Ingredients: ½ cup uncooked wild rice — you can also use a brown and wild rice blend like this one 1 teaspoon kosher salt — divided 3 small — 1 pound each acorn squashes, halved lengthwise, stems trimmed, and …
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Asian Stir Fry
Ingredients: Green beans Cabbage Carrots 1 Onion Bok choy (optional) Squash (optional) Zucchini (optional) Broccoli (optional) Veggie or chicken broth Shiitake mushrooms Ginger …
Minestrone Vegetable Soup
Ingredients: 3 tablespoons of extra-virgin olive oil 6 cloves of garlic, minced 2 large shallots, chopped (about ½ a cup) ½ teaspoon of red pepper flakes 1 yellow onion, chopped 1 tablespoon finely …